next zombie

hello world

Modnay 2k Today 2K Ttoal = 4K = 40K
Time 8.03, 7.01
Total 295K

Shows the difference between Maggie and the rowers down the gym. Maggie's a minute quicker. Obviously down to my engineering skills

7 days is too long

Yesterday 2k = 20K
Time 8.17
Total 255K

Took a long break due to snowboarding in Zurich and then a very nasty stomach bug but back on again yesterday with a quick 2K dwon the gym

Sunday Week

Today 2k =20K
Time 8.09
Total 225k

Making steady but seem to be dropping below the 25K a day average I need to keep up. I shal have to stick a couple of longer stretches in this week as Naomi and I are off snowboarding in Switzerland on Wednesday.

Anyway I've been promising some pictures for a while so here is one of a house by the track where I had a quick kip on evening.

BETT you look good on the expo floor

Rowed 2k = 20K
Time 9.21
Total 205K

Having just spent three days at the education show BETT at Olympia didn't have much chance to get rowing done. However I did get to meet Sir Bob Geldof which was a surprise I shall post the pic if I can get my hands on it. Unfortunately didn't have chance to discuss the pros and cons of Russian cuisine but he sisn't swaer at me either. Celebrated by drinking too much and suffered this morning when trying to make up for lost time. Thus the appaling time.

Trip To India.........

........Restaurant. went for a lovely meal last ngiht with Naomi. Makes a change from salad since new year.

Today 2.5K = 25K
Time = 9.47
Total = 185K